Is Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • hydrolyzed soy/corn/wheat protein

hydrolyzed soy/corn/wheat protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Fast cooking long grain and wild rice blend delivers savory seasoned flavor and tender slightly chewy texture; reviewers commonly note quick preparation, reliable overall convenience for weeknight meals, and versatility as a side or base for bowls and casseroles, though some report occasional uneven cooking or stronger than expected seasoning.

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Ingredients

Enriched Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folate Acid)), Seasoning Blend (Hydrolyzed Soy/corn/wheat Protein, Onion (Dried), Parsley (Dried), Sugar, Autolyzed Yeast Extract, Spinach (Dried), Garlic Powder, Salt, Spices, Torula Yeast, Celery (Dried), Onion Powder, Hydrolyzed Yeast Protein, Natural Smoke Flavor, Natural Flavors, Tomato (Dried), Carrot (Dried), Turmeric (Color), Extractives Of Paprika (Color)), Wild Rice, Orzo (Whole Durum Wheat Semolina)

Check Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box against your own diets in the app.

Where to buy

Uncle Ben's® Flavored Grains Fast Cook Long Grain & Wild Rice 6.2 Oz. Box is available at 9 retailers

H-E-BVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsMeijerIGAAmazon

About this product

Grain · Dried

Flavor
SavorySmoky
Texture
ChewySoft
Commonly used for
Side DishMeal PrepCooking