Is Uncle Ben's Golden Vegetable Rice Nightshade Free?
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Why it's not nightshade free
- pepper
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Long Grain Rice 85%, Capsicium 3%, Sweetcorn 3% Flavour, Carrot 2%, Peas 1.5%, Vegetable Oil, Onion, Sugar, Turmeric 0.1% Garlic, Pepper. Contains: Soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Uncle Ben's Golden Vegetable Rice is available at 1 retailer
About this product
Rice · Pouch