Is Uncle Ben's® Long Grain & Black Beans Ready Rice Lactose Free?
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Why it's not lactose free
- milk
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
Long Grain Parboiled Rice, Black Beans, Cilantro, Canola Oil, Seasoning Blend (Sugar, Salt, Citric Acid, Maltodextrin, Malic Acid, Guar Gum, Onion*, Spice, Natural Flavors, Lime Juice Solids, Garlic*, Yeast Extract, Xanthan Gum) Enrichment (Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid)
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Often paired with Lactose Free
This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.
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Where to buy
Uncle Ben's® Long Grain & Black Beans Ready Rice is available at 7 retailers
About this product
Grain · Pouch