Is Uncle Bens One Pot Kit Mexican Smokey Pepper 157G Dairy Free?
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Ingredients
Parboiled Long Grain Rice, Parboiled Wholegrain Rice, Seasoning Mix: Smoked Paprika Powder, Salt, Spices (Allspice, Black Pepper, Cumin, Coriander, Jalapeno Chilli, Chilli Powder, Celery), Garlic Powder Toasted, Natural Colour (Anatto Seed), Onion Powder (Roasted), Herb (Oregano), Skimmed Milk Powder, Topping: Corn Flakes (Maize, Salt, Barley Malt), Dry Red Pepper, Celery
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.