Is Uncle Ben's Red Beans and Rice, 24.9 Ounce Dairy Free?

Ingredients

Enriched Long Grain Parboiled Rice (Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)), Precooked Red Beans, Hydrolyzed Soy/corn/wheat Protein, Sugar, Onion Powder, Vegetables (Green Bell Pepper, Red Bell Pepper), Potassium Chloride, Modified Corn Starch, Autolyzed Yeast Extract, Spices, Garlic Powder, Parsley, Yeast Extract, Torula Yeast, Salt, Xanthan Gum, Ammonium Chloride, Natural Flavors, Maltodextrin, Smoke Flavor, Tartaric Acid, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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