Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Uncle Ben's Rice & Pulses Southwest Style Brown Rice & Black Beans Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Water, Whole Grain Parboiled Rice, Vegetables (corn, Tomato), Poblano Pepper), Dehydrated Black Beans, Red And Black Quinoa, Canola Oil And/or Sunflower Oil, Salt, Spices, Dehydrated Vegetables (garlic, Onion, Jalapeno Pepper), Maltodextrin, Yeast Extract, Sugar, Guar Gum, Flavour, Citric Acid (flavour Enhancer), Xanthan Gum, Silicon Dioxide. May Contain Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Rice · Pouch

Flavor
SavorySpicyUmami
Texture
GrainySoft
Commonly used for
Side DishMeal Prep
Dairy Free? Uncle Ben's Rice & Pulses Southwest Style Brown Rice & Black Beans | Spoonful