Is Uncle Ben's Rice Time Microwave Korma GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- from milk
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Steamed Parboiled Long Grain Rice, Sauce: Water, Tomatoes, Red Peppers, Sugar, Cream, From Milk, Green Peppers, Onions, Modified Maize Starch, Desiccated Coconut, Sunflower Oil, Salt, Curry Powder, Spices, Acid (Citric Acid), Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Uncle Ben's Rice Time Microwave Korma is available at 2 retailers
About this product
Rice · Pouch