This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Matt's™ Ultimate Defense Orange + Pineapple + Ginger Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy and slightly sweet with a warm spicy undertone, this juice has a smooth, medium-bodied mouthfeel with occasional pulp. Consumers commonly drink it chilled for breakfast, use it as a mixer or a smoothie base; reviews note balanced flavor but mixed opinions on sweetness and pulp level and aroma.

Ingredients

Organic Orange Juice, Organic Pineapple Juice from Concentrate, Organic Acerola, Organic Ginger Juice, Organic Whole Root Turmeric, Ascorbic Acid, Bacillus Coagulans Snz 1969, ™ Organic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Uncle Matt's™ Ultimate Defense Orange + Pineapple + Ginger Juice | Spoonful