Is Uncle Ray's Sour Cream & Onion Potato Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- milk
- nonfat milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potatoes, Vegetable Oil (corn, Sunflower And/or Cottonseed Oil), Sour Cream And Onion Seasoning (nonfat Dry Milk, Whey, Dextrose, Sour Cream (cream, Nonfat Milk, Cultures), Onion Powder, Salt, Monosodium Glutamate, Maltodextrin, Parsley, Citric Acid, Natural Flavor), Salt. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Uncle Ray's Sour Cream & Onion Potato Chips is available at 1 retailer
About this product
Chips · Pouch