No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Toby's Plus Iron Nutty Clusters + Cashews Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Cereals (54%) [wheat (52%), Corn (2%)], Corn, Sugar, Cereal Nut Clusters (10%) [wheat Flour, Sugar, Glucose Syrup, Whole Grain Wheat (1%), Rolled Oats (0.8%), Vegetable Oil, Honey, Rice Flour, Almonds, Malt Extract (barley), Salt, Mineral Salt (calcium Carbonate), Flavour], Cashews (8%), Wheat Flour, Salt, Oat Fibre, Flavours (milk), Glucose Syrup. Vitamins And Minerals Minerals (calcium, Iron, Zinc), Vitamins [c, Niacin, B1, B2, B6, Folic Acid, E]. Contains Gluten, Wheat, Cashew, Almond, Milk. May Contain Other Gluten Containing Ingredients, Soy, Other Tree Nuts And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Trader Joe's Super Nutty Oat Clusters Cereal

About this product

Cereal · Granule, Piece

Flavor
NuttySweetHoney
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Uncle Toby's Plus Iron Nutty Clusters + Cashews | Spoonful