Is Uncle Tobys Plus Muesli Flakes Cereal 705g Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

b1
glycerol
b2
humectant

b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

glycerol

humectant

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humectant (Glycerol)), Coconut (1%), Preservatives ( Sulphites 220, 223), Sugar, Wheat Germ, Salt, Flavour ( Wheat ), Food Acid (Citric). Vitamins (C, Niacin, B2, B1, Folic Acid). Contains Wheat, Gluten, Sulphites. May Contain Oats, Rye, Barley, Milk, Soy, Tree Nuts, Lupin. *Some Dried Fruits Contain Sulphites To Maintain Natural Colour and Shelf Life

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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