Is Uncle Tobys Quick Sachets Brown Sugar Flavour & Cinnamon Dairy Free?

Ingredients

Brown Sugar Flavour & Cinnamon Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar, Brown Sugar Flavour, Cinnamon (0.1%). Creamy Honey Flavour Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey (maltodextrin, Dried Honey (1.5%), Natural Flavour), Milk Powder. Golden Syrup Uncle Tobys Whole Grain Rolled Oats (73%), Sugar, Golden Syrup Powder (dried Golden Syrup (1.5%), Maltodextrin, Glucose (maize)), Natural Flavour. Contains Gluten, Milk. May Contain Wheat, Barley, Rye, Tree Nuts, Lupin. Contains Gluten and Milk. It may also contain Wheat, Barley, Rye, Tree nuts and Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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