No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Toby's Rolled Oats Original Big Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Large-format breakfast cereal offers a mild, slightly nutty flavor and a soft, creamy texture when cooked, with tender, chewy flakes that hold shape. Commonly used for hot porridge, overnight preparations, baking, smoothies, and granola, reviewers note consistent quality, easy preparation, and reliable texture for varied recipes and everyday convenience applications.

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Ingredients

100% Uncle Toby's Whole Grain Rolled Oats. May Contain Other Gluten Containing Ingredients, Milk, Tree Nuts, And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Uncle Toby's Rolled Oats Original Big Bowl is available at 2 retailers

WoolworthsCountdown

About this product

Grain · Flake, Dried

Flavor
NuttyNeutral
Texture
FlakyGrainyDry
Commonly used for
BreakfastCookingMeal PrepSnacking
Low FODMAP? Uncle Toby's Rolled Oats Original Big Bowl | Spoonful