Is Uncle's Double Dark Chocolate Ice Cream Sandwich, Double Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • unsweetened chocolate
  • cream
  • cocoa butter
  • natural cocoa powder
  • semi sweet chocolate chips
  • chocolate
  • organic heavy cream
  • uncle's chocolate ganache
  • milk
  • +2 more

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cream
cocoa butter
natural cocoa powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ICE CREAM (FRESH CREAM (MILK), SKIM MILK, SUGAR, PASTEURIZED EGG YOLKS, NATURAL VANILLA, CAROB BEAN GUM AND GUAR GUM, UNCLE'S CHOCOLATE GANACHE (ORGANIC HEAVY CREAM, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), NATURAL COCOA POWDER, UNSWEETENED CHOCOLATE), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS)), COOKIES (WHEAT FLOUR, MALTED BARLEY FLOUR, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, BROWN CANE SUGAR, NATURAL COCOA POWDER, EGGS, NATURAL VANILLA, BAKING SODA, ALUMINUM-FREE BAKING POWDER, SEA SALT)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Ice Cream · Frozen

Flavor
ChocolateyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingSandwich
GERD Friendly? Uncle's Double Dark Chocolate Ice Cream Sandwich, Double Dark Chocolate | Spoonful