Is Uncle's Spiced Pumpkin Crunch Ice Cream Sandwich, Spiced Pumpkin Crunch GERD Friendly?
Why it's not GERD friendly
- cream
- chocolate liquor
- semi-sweet chocolate
- fresh cream
- ice cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
ICE CREAM: (FRESH CREAM (MILK), SKIM MILK, SUGAR, PASTEURIZED EGG YOLKS, NATURAL VANILLA, CAROB BEAN GUM AND GUAR GUM, PUMPKIN PUREE, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), CRUNCH (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, SALT), SPICES, ORGANIC COCONUT OIL), COOKIES: WHEAT FLOUR, MALTED BARLEY FLOUR, BUTTER (CREAM, NATURAL FLAVOR), CANE SUGAR, PASTEURIZED EGG YOLKS, BROWN CANE SUGAR, NATURAL VANILLA, BAKING SODA, CREAM OF TARTAR, CINNAMON, SEA SALT
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About this product
Ice Cream · Piece


