Is UNCOOKED CHICKEN TENDERLOIN FRITTERS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon oil
lemon juice powder
lemon juice solids
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Tenderloins, Containing: Up To 20% Of A Solution Of Water, Seasoning (Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Bht), Citric Acid), Sodium Phosphates, Breaded With: Wheat Flour, Modified Corn Starch, Salt, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Yeast Extract, Spice, Dehydrated Onion, Dextrose, Disodium Inosinate And Disodium Guanylate, Paprika, Extractives Of Paprika, Natural Flavor, Battered With: Water, Wheat Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Predusted With: Wheat Flour, Salt, Breading Set In Vegetable Oil, Contains: Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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