Is Trader Joe's Black Forest Uncured Ham GERD Friendly?
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Why it's not GERD friendly
- boneless ham
- vinegar
boneless ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless ham, Water, Vinegar, Salt, Turbinado sugar, Molasses, Cultured Celery powder (Celery powder, Sea salt, Spice extractives.
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About this product
Meat · Slice