Is UNCURED HAM & CHEESE MINI CROISSANTS, UNCURED HAM & CHEESE Nightshade Free?
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Why it's not nightshade free
- capsicum oleoresin
capsicum oleoresin
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM {MILK}, NATURAL FLAVOR], WATER, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND GUAR GUM]), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), EGGS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, BROWN SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SESAME SEEDS, CORN STARCH, ONION POWDER, POPPY SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, MOLASSES, SUGAR, SOY [HYDROLYZED SOY PROTEIN], SALT, CLOVES, BLACK PEPPER, CITRIC ACID, CELERY, TAMARIND EXTRACT [CORN SYRUP, CITRIC ACID, MOLASSES, WATER, NATURAL FLAVORING, CARAMEL COLOR] ONION, GARLIC, CAPSICUM OLEORESIN).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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UNCURED HAM & CHEESE MINI CROISSANTS, UNCURED HAM & CHEESE is available at 3 retailers
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