No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNCURED PEPPERONI AND MOZZARELLA CHEESE ON A FLOURLESS THIN CRUST PIZZA, UNCURED PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Udi's Gluten Free Pepperoni Pizza is a flavorful pizza option that features a savory sauce made from tomatoes. The sauce is thin and crispy, complemented by a gluten-free, thin, and crispy crust. The pizza boasts a premium blend of mozzarella, white Cheddar, and Parmesan cheeses, adding 15 grams of protein per serving. People have expressed positive opinions about this pizza, praising its taste, crispy crust, and delicious cheese combination. It is worth noting that individuals find the pizza enjoyable, with some mentioning that it is not the worst option available.

Ingredients

Water, Low-Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes). Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.