No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNCURED PEPPERONI BITES MADE WITH CAULIFLOWER CRUST WITH TOMATO SAUCE & MOZZARELLA CHEESE, UNCURED PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Uncured pepperoni bites made with cauliflower crust, topped with tomato sauce, mozzarella cheese, and uncured pepperoni, have received rave reviews from reviewers. They love the taste, describing it as great and delicious. Reviewers also appreciate the nutritional value, as the pizza is considered very nutritious and suitable for low carb and keto diets. The crust is said to be crispy on the edges and chewy in the center. However, some reviewers mention that the pizza has a bad smell. Overall, this product seems to be a popular choice among pizza lovers looking for a healthier alternative.

Ingredients

Ingredients Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt., Filling: Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Uncured Pepperoni: No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Powder and Sea Salt (Pork, Sea Salt, Contains 2% or Less of Mustard, Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Spice Extractives, Oleoresin Paprika), Tomato Paste (Tomatoes), Vegetable Fiber, Water, Basil, Salt, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.