No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNCURED PEPPERONI PIZZA CRUST LUNCH KIT, UNCURED PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PIZZA CRUSTS (ENRICHED WHEAT FLOUR, [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, CANOLA OIL, ASCORBIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATO, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER), UNCURED SMOKED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, CULTURED CELERY EXTRACT, PAPRIKA, CHERRY POWDER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, RICE CONCENTRATE, LACTIC ACID STARTER CULTURE, SPICE EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Whole

Flavor
SavoryMeatyGarlicky
Commonly used for
BakingLunchMeal Prep
Low FODMAP? UNCURED PEPPERONI PIZZA CRUST LUNCH KIT, UNCURED PEPPERONI | Spoonful