Is Undefined Biscuit Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin [emulsifier]), Sugar, Vegetable Oil Blend (fractionated Palm Oil, Sunflower Oil), Glucose Syrup, Ammonium Bicarbonate, Salt, Baking Soda, Skim Milk Powder, Coconut Oil, Whey Solids, Sodium Carbonate. Contains Milk, Soy and Wheat. It may also contain Egg, Peanut and Hazelnut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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