Is Glutino Gluten Free English Muffins Original Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Water, Corn Starch, Tapioca Starch, Nonfat Dry Milk, Corn Flour, Egg Whites, Sugar, Less Than 2% Of: Canola Oil, Salt, Cellulose Gum, Glucono-delta-lactone, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Baking Soda, Pectin, Sodium Alginate, Modified Cellulose, Degermed Yellow Corn Meal, Vitamin And Mineral Enrichment Blend (maltodextrin, Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin). Contains: Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.