Is Danone Activia Shot Vanilla Yoghurt 80ml Dairy Free?

Ingredients

Fresh Skim Milk, Chicory Root Fibre, Milk Solids, Acacia Gum, Rice Starch, Natural Flavours, Lactic Acid Cultures (Bifidobacterium Animalis Subspecies Lactis Cncm I-2494, Streptococcus Thermophilus, Lactococcus Lactis And Lactobacillus Bulgaricus), Lemon Pulp, Lactase, Stevia Leaf Extract, Vanilla Bean, Sea Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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