Is Undercover Chocolate Quinoa Crisps Milk Chocolate + Peppermint GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
crushed peppermint
cocoa butter
milk
full cream milk
milk chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (pure Cane Sugar, Full Cream Milk, Cocoa Butter*, Cacao Beans*, Sunflower And/or Soy Lecithin, Vanilla Beans), Quinoa, Crushed Peppermint (pure Cane Sugar, Organic Rice Syrup, Colored With Red Cabbage And Purple Carrots, Peppermint Oil). *rainforest Alliance Certified. Contains Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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