Is Unearthed Black Pepper & Rosemary Flavoured Olives GERD Friendly?
Why it's not GERD friendly
- citric acid
- black pepper
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Conserviola and Kalamata Olives (86%) (Green Olives, Black Olives, Salt, Red Wine Vinegar, Acidity Regulator: Citric Acid); Sunflower Oil, Rosemary Oil (2%) (Sunflower Oil, Rosemary, Salt), Black Pepper (0.6%), Rosemary (0.6%)
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Where to buy
Unearthed Black Pepper & Rosemary Flavoured Olives is available at 1 retailer
About this product
Snack · Whole


