This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Unearthed French Torchon Ham with Herbes de Provence 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Pork (94%), Glucose Syrup, Salt, Natural Flavourings, Sugar, Yeast Extract, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Sodium Erythorbate, Spice Extract, Guérande Salt, Herbes De Provence, Dextrose, Natural Pork Bouillon, Preservative: Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Unearthed French Torchon Ham with Herbes de Provence 160g is available at 1 retailer

Tesco

About this product

Meat · Slice

Flavor
SavorySaltyHerbaceous
Texture
DenseSoftJuicy
Commonly used for
SandwichBreakfastLunchSnacking
Low FODMAP? Unearthed French Torchon Ham with Herbes de Provence 160g | Spoonful