Is Unico Capers Low FODMAP?
Description
Firm, briny buds present a pronounced tang and slight floral note, with a yielding texture; commonly added to salads, pastas, sauces, fish and sandwiches to lift flavor. Reviewers mention consistent saltiness and convenient jars, noting occasional size inconsistency and varying brine intensity across batches, and occasional softer texture in some.
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Description
Firm, briny buds present a pronounced tang and slight floral note, with a yielding texture; commonly added to salads, pastas, sauces, fish and sandwiches to lift flavor. Reviewers mention consistent saltiness and convenient jars, noting occasional size inconsistency and varying brine intensity across batches, and occasional softer texture in some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Capers, Water, Vinegar, Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Unico Capers is available at 4 retailers
About this product
Condiment · Piece