Is Unico Tomato Paste Low FODMAP?
Description
Concentrated, robust tomato flavor with a thick, smooth texture commonly used to deepen sauces, soups, stews, and braises. Cooks use small amounts to intensify tomato character, incorporate into marinades, or enrich pizzas and casseroles. Reviewers often note consistent richness and versatility; a few mention packaging can be messy to handle.
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Why it's a maybe for low FODMAP
- tomatoes
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Concentrated, robust tomato flavor with a thick, smooth texture commonly used to deepen sauces, soups, stews, and braises. Cooks use small amounts to intensify tomato character, incorporate into marinades, or enrich pizzas and casseroles. Reviewers often note consistent richness and versatility; a few mention packaging can be messy to handle.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATOES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Unico Tomato Paste is available at 3 retailers
About this product
Sauce · Can