Is Unif - Instant Noodle Bowl - Shrimp Fish Flavour Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: enriched wheat flour, refined palm oil, starch, salt, monosodium glutamate, potassium carbonate, sodium carbonate, sodium tripolyphosphate, sodium hexametaphosphate, tetrasodiun diphosphate, xanthan gum, turmeric. Seasoning pack: salt, sugar, artificial flavor, yeast extract, maltodextrin, glucose, garlic powder, spices, 5'disodium inosinate&disodium guanylate, silicon dioxide. Sauce pack: refined palm oil, sesame oil. Vegetable pack: dehydrated cabbage, dehydrated carrot, dehydrated chives. Allergy information: This product contains wheat and sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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