Is Unisom PM Pain Acetaminophen Nighttime Sleep-Aid Plus Pain Reliever Caplets - 30 CT Low FODMAP?

Ingredients

Active Ingredients: In Each Caplet: Acetaminophen (325 mg), Diphenhydramine HCl (50 mg). Purposes: Pain Reliever, Nighttime Sleep-Aid. Inactive Ingredients: Blue 1 Lake, Croscarmellose Sodium, Dicalcium Phosphate, Hydroxypropylcellulose, Hypromellose, Magnesium Silicate, Magnesium Stearate, Microcrystalline Cellulose, Mineral Oil, Pregelatinized Corn Starch, PVP, Silica, Sodium Carboxymethyl Starch, Stearic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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