Is United States Bakery Franz Donuts O's, 13.5 oz Vegan?
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Ingredients
Donut Mix (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Dried Whey (Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Soy Flour, Salt, Enzymes (Wheat Flour, Enzymes And Canola Oil), Potato Flour, Dried Egg Yolk, Palm Emulsifier (Mono- And Diglycerides And Citric Acid), Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene (Color), And Dough Stabilizer (Tapioca-corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum)), Water, Sugar, Palm Oil, Donut Coating: Powdered Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.