Is United States Bakery Franz Donuts O's, 13.5 oz Vegetarian?
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Ingredients
Donut Mix (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Dried Whey (Milk), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate And Monocalcium Phosphate), Soy Flour, Salt, Enzymes (Wheat Flour, Enzymes And Canola Oil), Potato Flour, Dried Egg Yolk, Palm Emulsifier (Mono- And Diglycerides And Citric Acid), Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene (Color), And Dough Stabilizer (Tapioca-corn Dextrin, Guar Gum, Wheat Starch, And Karaya Gum)), Water, Sugar, Palm Oil, Donut Coating: Powdered Sugar, Stabilizer (Calcium Carbonate, Sugar, Calcium, Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.