Is Universal Nutrition - Sugar Free Bar, Toasted Coconut - 2oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?
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Ingredients
Isolated Soy Protein, Maltitol, Sugar-free Chocolate Flavored Coating (Cocoa Butter, Lactitol, Maltitol, Cocoa, Chocolate Liquor, Milkfat, Soya Lecithin, Natural Flavors), Glycerine, Whey Protein Concentrate (Milk), Coconut, Water, Hydrolyzed Protein, Polydextrose, Natural Flavors, Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.