Is Unknown Vegetarian?
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Ingredients
Granola (whole grain rolled oats, sugar, whole grain brown. rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, dextrose, molasses), Glycerin, Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Apple purée (apples, sugar, water, malic acid, sodium benzoate, ascorbic acid), Shortening (canola oil, palm and palm kernel oil), Polydextrose (1 g per 24 g serving), Dehydrated apple nuggets, Sorbitol, Calcium carbonate, Salt, Pectin, Cinnamon, Malic acid, Water, Soy lecithin,. Tocopherols, Natural flavour. Contains: Oats, Wheat, Soy, Milk, Barley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.