Is Unknown Vegetarian?
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Ingredients
Potato Starch, Dried Potato, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Prawn Cocktail Flavour [Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Flavourings, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotides; Skimmed Milk Powder, Yeast Extract, Onion Powder, Acid: Citric Acid; Tomato Powder, Colours: Paprika Extract, Turmeric Extract; Sweetener: Saccharin], Rice Flour, Modified Potato Starch, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.