Is Unmeat Meat Free Nuggets Vegan?


Ingredients
WATER, NON-GMO SOY PROTEIN, PALM OLEIN, THICKENERS (MODIFIED TAPIOCA STARCH, POTATO STARCH), MODIFIED VEGETABLE GUM, WHEAT (GLUTEN AND FIBER), SALT, SEASONINGS (PEPPER, ONION, GARLIC), NATURAL FLAVORS, SUGAR AND VINEGAR. BREADING [WATER, WHEAT FLOUR, THICKENERS (POTATO STARCH, MODIFIED TAPIOCA STARCH), SEASONINGS (GARLIC, ONION, PEPPER, CHILI, PAPRIKA), SALT, AND SUGAR].
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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