Is Unsweetened Original Almond Breeze Low FODMAP?
Description
Mild, nutty flavor with a smooth, slightly thin mouthfeel; often described as creamy but less dense than dairy. Commonly used in coffee, cereal, smoothies and baking. Reviewers note consistent, neutral taste that blends well, occasional carton separation requiring shaking, and variable sweetness perception among buyers across packaging sizes and regions.
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Description
Mild, nutty flavor with a smooth, slightly thin mouthfeel; often described as creamy but less dense than dairy. Commonly used in coffee, cereal, smoothies and baking. Reviewers note consistent, neutral taste that blends well, occasional carton separation requiring shaking, and variable sweetness perception among buyers across packaging sizes and regions.
Ingredients
Water, Almonds, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavour, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin D2, Vitamin B12. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.