Is UNSWEETENED ORIGINAL COCONUT MILK, UNSWEETENED ORIGINAL Vegan?
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Ingredients
Coconutmilk (Filtered Water, Coconut Cream, Xanthan Gum, Carrageenan, Guar Gum), Calcium Carbonate, Carrageenan, Natural Flavors, Guar Gum, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Contains: Coconut, Do Not Consume If Tamper Evident Ring Is Broken, Unscrewing Cap Breaks Foil Seal, Not To Be Used As An Infant Formula
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.