Is Up & Go Breakfast Shake - Chocolate 300ml Dairy Free?
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Ingredients
Skimmed Milk (46%), Oat drink [Water, Gluten-Free Oats (3.1%), Rapeseed Oil, Salt], Water, Milk Retentate (3, 6%), Sugar, Faba Bean Protein, Polydextrose, Cocoa Powder (0.85%), Stabilisers (Hydroxypropyl Methyl Cellulose, Gellan, Carrageenan), Natural Flavourings, Minerals (Calcium Phosphate, Iron), Salt, Vitamins (D, C, B1, B2, B3, B6, Folic Acid, B12)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.