Is Sanitarium Up&go Protein Energize Choc | 500mL Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk powder
milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

skim milk powder

milk protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

INGREDIENTS: Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunflower, canola), wheat maltodextrin, milk protein concentrate, fructose, plant fibre, cocoa (0.5%), acidity regulator (potassium citrate), vegetable gums (460, 466, 407), flavour, mineral (calcium), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.

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