Is Upbeat Spiced Apricot Buckwheat Porridge 65g Low FODMAP?
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Why it's not low FODMAP
- dried apricot
- natural flavour cinnamon
- whey protein concentrate maltodextrin
- coconut sugar
- skim milk powder coconut
- +1 more
dried apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Instant Oats, Milk Protein Concentrate (Emulsifier (Soya Lecithin)), Buckwheat, Skim Milk Powder Coconut, Coconut Sugar, Dried Apricot, Whey Protein Concentrate Maltodextrin, Salt, Nutmeg, Ginger, Rice Flour, Natural Flavour Cinnamon, Cardamom, Arabic Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Upbeat Spiced Apricot Buckwheat Porridge 65g is available at 1 retailer
About this product
Grain · Powder, Pouch