Is Up&Go Protein Energize Liquid Breakfast Choc 250mL x 12 pack Dairy Free?

Ingredients

Filtered Water, Skim Milk Powder, Soy Protein, Cane Sugar, Vegetable Oils (Sunflower, Canola), Wheat Maltodextrin, Milk Protein Concentrate, Fructose, Vegetable Fibre, Cocoa (0.5%), Acidity Regulator (332), Vegetable Gums (460 466, 407), Flavour, Mineral (Calcium), Stabiliser (452), Vitamins (C, Niacin, A, B12, B6, B2, B1, Folate), Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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