Is UpSpring Milkflow Lactation Cookie with Fenugreek and Blessed Thistle, Double Chocolate Chip for Lactation Support, 10 Servings, 2 cookies per serving Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • sweet cream milk
  • dry milk
  • butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (Sweet Cream Milk), Sugar, Brown Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dry Milk, Soy Lecithin, Vanilla Extract), Whole Eggs, Cocoa Powder Processed With Alkali, Vanilla Powder, Baking Soda (Sodium Bicarbonate), Salt, Citric Acid, Dextrins, Natural Flavors, Stevia Extract And Rice Hulls, Contains Egg, Soy, Milk And Wheat

Check UpSpring Milkflow Lactation Cookie with Fenugreek and Blessed Thistle, Double Chocolate Chip for Lactation Support, 10 Servings, 2 cookies per serving against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

UpSpring Milkflow Lactation Cookie with Fenugreek and Blessed Thistle, Double Chocolate Chip for Lactation Support, 10 Servings, 2 cookies per serving is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetChocolateyVanillaRich
Texture
Crunchy
Commonly used for
SnackingOn The GoCoffee