Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

Is Uptons Naturals Seitan, in Chunks, Traditional Dairy Free?

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

Description

These chunks offer a savory, meaty flavor and a firm, chewy texture that holds up during cooking. Commonly used as a substitute in stir-fries, sandwiches, stews, and barbecues, they absorb marinades, remain consistent in size, and reviewers frequently note reliable texture, versatility, and easy preparation, and mild, adaptable overall flavor.

Ingredients

Water, Vital Wheat Gluten, Soy Sauce (Water, Wheat, Soybeans, Salt), Whole Wheat Flour, Garlic, Sea Salt, Onion

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.