No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is URBAN ACCENTS, MOZAMBIQUE PERI PERI, FIERY AFRICAN PEPPER RUB, NATURAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Paprika, Dehydrated Garlic, Chili Pepper, Sea Salt, Lemon Peel Granules, Citric Acid, Ginger, Natural Flavor, Less than 2% Organic Soybean Oil (Anticaking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper

PEPPER JACK SLICED MONTEREY JACK NATURAL CHEESE WITH JALAPENO & HABANERO PEPPERS, PEPPER JACK

Private Selection™ 5 Salt & 5 Pepper Seasoning Rub

Sonoma Jack Hot Pepper Jack Natural Cheese

CAJUN-STYLE CHICKEN & SAUSAGE PULLED ALL NATURAL CHICKEN BREAST & CHICKEN SAUSAGE WITH BLACK BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A CAJUN-STYLE RED PEPPER SAUCE POWER BOWLS, CAJUN-STYLE CHICKEN & SAUSAGE

Where to buy

URBAN ACCENTS, MOZAMBIQUE PERI PERI, FIERY AFRICAN PEPPER RUB, NATURAL is available at 1 retailer

Central Market

About this product

Seasoning · Granule

Flavor
SpicyPepperyGarlickyCitrus
Texture
DryGrainy
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? URBAN ACCENTS, MOZAMBIQUE PERI PERI, FIERY AFRICAN PEPPER RUB, NATURAL | Spoonful