Is Urban Accents Tangy Adobo Burrito Bowl Main Dish Seasoning Mix 1 oz Low FODMAP?

Ingredients

Salt, Spices (Chili Pepper, Red Pepper, Cumin, Black Pepper, Oregano, Cinnamon, Parsley, Clove, Habanero), Dehydrated Onion & Garlic, Vinegar Powder (Maltodextrin, White Distilled Vinegar), Sugar, Citric Acid, Natural Flavors, Extractive Of Paprika And Less Than 2% Soybean Oil & Silicon Dioxide Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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