Is Urban Accents Veggie Roaster, Seasoning Blend, Parmesan Mediterranean GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
citric acid
parmesan cheese
natural lemon flavor
milk
black pepper
garlic
+1 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Salt, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Dehydrated Onion And Garlic, Black Pepper, Rosemary, Thyme, Sugar, Maltodextrin, Natural Flavors (Milk), Whey Solids, Citric Acid, Natural Lemon Flavor, Yeast Extract And Less Than 2% Silicon Dioxide Added To Prevent Caking

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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