Is Urban Eat Shawarma Chicken Flatbread GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- lemon juice
- citric acid
- apple cider vinegar
- cayenne pepper
- black pepper
- garlic puree
- +1 more
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flatbread [wheat Flour (with Added Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Stabiliser: Sodium Carboxymethyl Cellulose; Preservative: Calcium Propionate; Salt; Acidity Regulator: Citric Acid, Wheat Starch, Wheat Flour], Shawarma Style Chicken (38%) [cooked Chicken (chicken Breast, Water, Salt), Mayonnaise (rapeseed Oil, Water, Spirit Vinegar, Sugar, Egg Yolk Powder (pasteurised Egg Yolk Powder, Salt, Maltodextrin), English Mustard (water, Mustard Flour, Salt, Turmeric), Salt, Stabiliser: Xanthan Gum; Preservatives: Acetic Acid, Potassium Sorbate), Lemon Juice, Garlic Puree, Lemon Peel, Ground Coriander, Ground Cumin, Ground Coriander, Smoked Paprika, Black Pepper, Cayenne Pepper], Pickled Slaw (9%) [white Cabbage, Apple Cider Vinegar, Carrot, Red Cabbage, Water, Coconut Sugar, Salt], Spinach (3%). Contains Wheat, Egg, Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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