Is Urban Pie Pizza Co. Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Mini Calzones, Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Vegan?

Ingredients

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, EGG [EGGWHITES, GUAR GUM, TRIETHYL CITRATE {WHIPPING AID}], SUGAR, SALT), RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, MUSHROOMS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF PARMESAN CHEESE BLEND (CHEESE WHEY, PARMESAN CHEESE [PASTEURIZED MILK, RENNET, SALT, CULTURE, ENZYMES, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}]), TAPIOCA STARCH, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), BASIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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